Sleep Disorders and treatments: Sleep disorders are the problems with the time, amount and quality of sleep. Sleep disorders are the causes of medical and mental health conditions.
Like as, depression, anxiety or cognitive disorder.
Everyone can experience sleep problems from time to time if, they don’t follow a healthy sleep style.
You might have a sleep disorder if,
- you regularly face difficulty sleeping
- or if you have reduced ability to perform day time activities
That’s why sleep is more important. Not getting enough sleep can have negative impact on our work performance, relations and health.
Sleep disorder’s commonality
Around 70 million people suffer from sleep disorder. Nearly 30% of adults get less than 6 hours sleep and only 30% of students get 8 hours sleep daily. Rest of are suffering from different disorders.
Types of Sleep disorders
There are approximately 80 types of sleep disorders. The top ones are mentioned below.
- Restless legs syndrome
- Sleep apnea
Most of the sleep disorders can be characterized by different signs.
- You have trouble remaining asleep
- It becomes difficult for you to awake all the day
- There could be some imbalances in your circadian rhythm
- You are prone to unusual behavior which disrupts your sleep
What is Insomnia?
In this sleep disorder people feel difficulty in falling or staying asleep and it includes,
- Waking up too early in the morning
- Having unrefreshing sleep
- Waking up at late night and problem in sleeping again.
Around 50% of adults facing insomnia and one in 10 suffers from chronic insomnia. It can be occur by itself and could be long term.
What is sleep apnea?
This is a serious sleep disorder that occurs when, a person’s breathing interrupts during sleep.
There are 2 types of sleep apnea.
- Obstructive sleep apnea (OSA)
- Central sleep apnea (CSA)
What is restless legs syndrome?
RLS is the intense disorder which urges irresistible movement of legs. RLS typically occurs at evening.
To avoid this sensation, people use to walk and shake their legs for relief.
What is narcolepsy?
It is a neurological disorder of sleep regulation which effects the control of sleep and wakefulness.
Such people experience excessive day time sleep. Sudden sleep attacks can occur at any time. Such people experience muscle weakness with laughter and emotions.
It usually begins at the age of 15-25 and it can be apparent at any age. In many cases narcolepsy are untreated.
Sleep disorders treatment
- Medication and supplements
- Get regular exercise
- Minimize noise
- Minimize light
- Manage a comfortable temperature
- Keeping regular sleep schedule
Sleep disorders may not be deadly or harmful but, they effect your quality of life .
They can disrupt your thinking, weight, work performance, mental health and physical health.
If you’re struggling with your sleep, don’t hesitate to see a healthcare provider. Your health and quality of life depends on good sleep.
Read More: Passion and its value in life